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MORE THAN 70 WAYS SUGAR CAN RUIN YOUR DIET

In addition to throwing off the body’s homeostasis (natural balance), excess sugar results in a large number of significant health problems. The following is a list of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can…

14 KEYS TO A HEALTHY DIET

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains,…

REBOUNDING

Trampoline Exercise, is said to be the best exercise of all  it is safe, easy, affordable, non-impact, portable and anyone can do it. Bouncing or Jumping is a Cellular Exercise  Your body has about 60 trillion cells. The 2 to 4 G forces (gravitational…

OIL AND WEIGHT LOSS

THE GOOD ONES Virgin coconut oil Virgin coconut oil is gaining popularity as a healthy way to lose weight. Regular coconut oil is highly refined and loaded with cholesterol. Virgin coconut oil is a completely different form of coconut oil by the way it’s…

OIL AND WEIGHT GAIN

THE BAD ONES The U.S. population is slowly being poisoned by a single ingredient deliberately added to the human food supply! At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient…

SMOKY THINKING

Putting a Stop to Smoky Thinking  It can be easy to lose sight of the benefits of quitting when a strong craving for a cigarette hits. You might start to lose your focus on staying smoke free. There is no good reason to smoke. You…

WATER AND WEIGHT LOSS

Water — The Weight Loss Miracle! There are a billion good reasons why you should immediately start consuming 8-10 10oz glasses per day (that’s between 2-3 liters a day for those of you familiar with the metric system). The most important reason? Adequate water…

INCREASE FIBER INTAKE

Fitness & Fiber – what a healthy combination! What is fiber?A fiber diet consists of anything with pits, peels, seeds, stems, leaves, stalks or flowers. Think of fiber as the indigestible components of these items, with some having the ability to bind water giving…

EAT FOODS SLOWLY

Eat slowly and chew your foods until they are mushy! 1. Allow 30 – 60 minutes for each meal. 2. Aim for 30 chews for each bite, chewing thoroughly to mush. 3. Take smaller bites. 4. Savor each bite, noting its taste, flavor, and…

AFFIRMATIONS FOR NON SMOKERS

Affirmations to help you now that you are a non-smoker Many people in the past have unconsciously been practicing such affirmations as:  I’m a confirmed Smoker I have an addictive personality Smoking relaxes me I always have a cigarette in the morning I am…

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