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OIL AND WEIGHT GAIN

THE BAD ONES The U.S. population is slowly being poisoned by a single ingredient deliberately added to the human food supply! At first, it sounds like nonsense. But then you realize, after learning more, that the World Health Organization tried to outlaw this ingredient…

SMOKY THINKING

Putting a Stop to Smoky Thinking  It can be easy to lose sight of the benefits of quitting when a strong craving for a cigarette hits. You might start to lose your focus on staying smoke free. There is no good reason to smoke. You…

WATER AND WEIGHT LOSS

Water — The Weight Loss Miracle! There are a billion good reasons why you should immediately start consuming 8-10 10oz glasses per day (that’s between 2-3 liters a day for those of you familiar with the metric system). The most important reason? Adequate water…

INCREASE FIBER INTAKE

Fitness & Fiber – what a healthy combination! What is fiber?A fiber diet consists of anything with pits, peels, seeds, stems, leaves, stalks or flowers. Think of fiber as the indigestible components of these items, with some having the ability to bind water giving…

EAT FOODS SLOWLY

Eat slowly and chew your foods until they are mushy! 1. Allow 30 – 60 minutes for each meal. 2. Aim for 30 chews for each bite, chewing thoroughly to mush. 3. Take smaller bites. 4. Savor each bite, noting its taste, flavor, and…

AFFIRMATIONS FOR NON SMOKERS

Affirmations to help you now that you are a non-smoker Many people in the past have unconsciously been practicing such affirmations as:  I’m a confirmed Smoker I have an addictive personality Smoking relaxes me I always have a cigarette in the morning I am…

DOES SMOKING INDUCE STRESS?

The relationship between tobacco smoking and stress has long been an area for controversy. The paradox is, although adult smokers state smoking helps them feel relaxed, at the same time they report feeling more stressed than nonsmokers. Research shows that nicotine dependency actually increases…

QUIT SMOKING WITHOUT GAINING WEIGHT

So the best way to control your weight is to gum up your body with over seven thousand chemical products? Let’s think about this… You didn’t start to smoke because you wanted to control your weight. You started because you were curious, or to be like your friends. Then… Oops! One…

What to expect when you quit smoking

What to expect when you stop smoking  If the fear of cancer and the horrible death it causes is not a big motivator for you to quit smoking, just visit the cancer ward of any hospital and see for yourself the horror of what you and…

Stop smoking methods on the market

Here’s the real story behind the other stop smoking aids. Nicoderm/The Patch  Nicorette Gum Chantix/Champix/Varenicline and the deadly side effects Zyban – the Anti-Depressant  Chemical name: Bupropion Hydrochloride Clinical name: Wellbutrin – it’s used as an anti-depressant. Quit smoking name: Zyban – according to HEALTH CANADA between 1999 and…

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